Hoʻomaikaʻi i kāu pāʻani Hydration: ʻO ka mea hoʻomaʻemaʻe wai wela a me ke anu

E noʻonoʻo ʻoe i kēia: wai maʻemaʻe, wai hoʻomaha, ʻoluʻolu koke a wela paha, pololei ma kou manamana lima. ʻO ia ke kilokilo o ka mea hoʻomaʻemaʻe wai papa wela a me ke anu—he mea hana ikaika a hoʻololi i kou ʻike wai.

No ke aha e koho ai i ka wai hoʻomaʻemaʻe wai wela a me ke anu?

Me kēia hale mana liʻiliʻi ma kāu countertop, hiki iā ʻoe ke poina i ke kali ʻana i ka wai e hoʻolapalapa a hoʻomālili paha. Pono i kahi kīʻaha kī? E kaomi i kahi pihi. Makemake ʻoe i ka hau hau? ʻO kahi pihi ʻē aʻe ka hana. He wai, maʻalahi.

Maʻemaʻe, kānana, a me ka wela kūpono

ʻAʻole wale kēia mea hoʻomaʻemaʻe desktop e hāʻawi i ka mahana, akā kānana pū kekahi i kou wai e wehe i nā haumia, nā ʻala, a me nā ʻono makemake ʻole. No laila, maʻemaʻe, palekana, a pololei hoʻi e like me kou makemake.

ʻO ka ʻoluʻolu me ke ʻano

ʻO kekahi o nā ʻāpana maikaʻi loa? ʻO kona nui paʻa. Noho pono ka mea hoʻomaʻemaʻe ma kāu counter, mākaukau e lawelawe. Eia kekahi, me kāna hoʻolālā nani, hoʻohui ia i kahi paʻi hou i nā wahi āpau - inā ʻo kāu lumi kuke, ke keʻena home, a i ʻole kahi lumi liʻiliʻi.

ʻO ka hopena hoʻoheheʻe wai hope loa

Inā ʻoe e hana ana i ka kofe, e hoʻomākaukau ana i ka ʻano pēpē, a i ʻole makemake wale i kahi inu ʻoluʻolu, ʻo ka mea hoʻomaʻemaʻe wai papa wela a me ke anuanu ka hopena hydration hope loa. ʻAʻohe kali hou, ʻaʻohe haunaele—ʻo ka wai maikaʻi wale nō i ka wela kūpono.

Hāʻawi i kāu hana hoʻomaʻemaʻe i ka hoʻomaikaʻi ʻana me kēia hoʻonā wai holoʻokoʻa. Maʻemaʻe, wela, anuanu, a mākaukau mau e hele!