No nā makahiki, he mea hoʻokahi kaʻu misionari: hoʻopau. Wehe i ka chlorine, wehe i nā minelala, hoʻokuke aku i nā mea haumia. Ua alualu au i ka helu haʻahaʻa loa ma ka mika TDS e like me kahi makana, me ka manaʻoʻiʻo ʻo ka wai ʻoi aku ka hakahaka, ʻoi aku ka maʻemaʻe. ʻO kaʻu ʻōnaehana osmosis hoʻohuli koʻu poʻokela, e hāʻawi ana i ka wai i ʻono ʻole i ka mea ʻole - he papa pōhaku hakahaka a sterile.

A laila, ua nānā au i kahi palapala e pili ana i ka "wai hoʻouka kaua." ʻO ka huaʻōlelo i pili i ka wai i maʻemaʻe loa, makemake nui i nā minelala, e hoʻokuʻu iā lākou mai nā mea āpau i hoʻopā ʻia. Ua wehewehe ka mea haʻi moʻolelo i nā paipu kahiko e hiolo ana mai loko mai. Ua wehewehe kekahi kanaka ʻepekema honua pehea i hoʻoheheʻe mālie ʻia ai ka pōhaku e ka wai ua maʻemaʻe.

Ua komo mai kahi manaʻo weliweli: Inā hiki i ka wai maʻemaʻe ke hoʻoheheʻe i ka pōhaku, he aha kāna hana i lokome?

Ua kālele nui wau i kaʻu mea e lawe neii wahoo koʻu wai, ʻaʻole au i noʻonoʻo i ka hopena olaola o ka inu ʻana i ka wai ʻaʻohe meainia. ʻAʻole wau e inu wale ana i ka wai; ke inu nei au i kahi mea hoʻoheheʻe honua ma ka ʻōpū ʻole.

Ka Makewai o ke Kino: ʻAʻole no ka H₂O wale nō

Ke inu mākou, ʻaʻole mākou e hoʻomaʻū wale ana. Ke hoʻopiha hou nei mākou i kahi hopena electrolyte—ko mākou plasma koko. Pono kēia hopena i kahi kaulike akahele o nā minelala e like me ka calcium, magnesium, sodium, a me ka potassium e alakaʻi i nā impulses uila e hoʻokuʻi ai i ko mākou mau puʻuwai, e ʻūlū ai ko mākou mau ʻiʻo, a e puhi ai ko mākou mau aʻalolo.

E noʻonoʻo i kou kino e like me kahi pila akamai. He alakaʻi maikaʻi ʻole ka wai maʻemaʻe. Kōkua ka wai waiwai i ka mālama ʻana i ka hoʻopiha.

Ke inu ʻoe i ka nui o ka wai demineralized (e like me ka ʻōnaehana RO maʻamau me ka ʻole o ka remineralizer), ʻo ke kumumanaʻo—i kākoʻo ʻia e nā leo akahele i ka meaʻai a me ke olakino lehulehu—e hōʻike ana i kahi pilikia hiki: hiki i kēia wai "hakahaka," hypotonic ke hana i kahi gradient osmotic maalea. No ka hoʻokō ʻana i ke kaulike, hiki iā ia ke hoʻoheheʻe i ka nui o ka electrolyte o kou kino a i ʻole, i ka ʻimi ʻana i nā minelala, e huki i nā liʻiliʻi mai kāu ʻōnaehana. Ua like ia me ka hoʻopiha ʻana i kahi pila me ka wai i hoʻoheheʻe ʻia; hoʻopiha ia i ka hakahaka akā ʻaʻole ia e kōkua i ka hoʻopiʻi ʻana.

No ka hapa nui o nā pākeke olakino me ka ʻai waiwai i nā minerala, he mea liʻiliʻi paha kēia. Akā ke ulu nei ka hopohopo no kekahi mau heluna kanaka:

• Nā mea haʻuki e inu ana i nā galani o ka wai maʻemaʻe me ka hoʻopuka ʻana i nā electrolytes.
• ʻO ka poʻe ma nā papaʻai i kaupalena ʻia ka loaʻa ʻole o nā minelala mai ka meaʻai.
• ʻO nā mākua a i ʻole nā ​​​​kānaka me kekahi mau kūlana olakino e hoʻopilikia ana i ka omo ʻana o nā minerala.

Ua paʻi aku ka World Health Organization i nā hōʻike e ʻōlelo ana "pono ​​i ka wai inu ke loaʻa nā pae liʻiliʻi o kekahi mau minelala koʻikoʻi," e ʻōlelo ana "he mea nui ka hoʻohui hou ʻana i ka wai i hoʻohemo ʻia ka paʻakai."

Ka ʻOno o ka ʻAʻohe Mea: Ka ʻŌlelo Aʻo a Kou ʻAla

ʻŌlelo pinepine ke akamai o kou kino ma o ka makemake. Nui ka poʻe e makemake ʻole i ka ʻono o ka wai RO maʻemaʻe, e wehewehe ana iā ia he "palahalaha," "ola ʻole," a i ʻole he "ʻawaʻawa" iki a "ʻawaʻawa." ʻAʻole kēia he kīnā i kou waha; he ʻōnaehana ʻike kahiko ia. Ua ulu aʻe ko mākou mau ʻono e ʻimi i nā minelala ma ke ʻano he mau meaʻai koʻikoʻi. ʻO ka wai i ʻono ʻole i ka mea ʻole e hōʻailona paha "ʻaʻohe waiwai meaʻai ma aneʻi" ma kahi pae mua.

ʻO kēia ke kumu e kūʻai ʻole aku ai ka ʻoihana wai ʻōmole i ka wai i hoʻoheheʻe ʻia; kūʻai aku lākouwai mineralʻO ka ʻono a mākou e makemake ai, ʻo ia ka ʻono o kēlā mau electrolytes i hoʻoheheʻe ʻia.

ʻAʻole e hoʻi hope ana ka hopena: He kūkulu hou akamai ia

ʻO ka pane, ʻaʻole ia e haʻalele i ka hoʻomaʻemaʻe ʻana a inu i ka wai paipa haumia. Akā, e hoʻomaʻemaʻe naʻauao, a laila e kūkulu hou me ka naʻauao.

1. ʻO ke Kānana Remineralization (The Elegant Fix): He kāwele maʻalahi kēia ma hope o ke kānana i hoʻohui ʻia i kāu ʻōnaehana RO. Ke hele ka wai maʻemaʻe, lawe ia i kahi hui kaulike o ka calcium, magnesium, a me nā minelala trace ʻē aʻe. Hoʻololi ia i ka wai "hakahaka" i wai "piha". Hoʻomaikaʻi nui ka ʻono—e lilo ana i mea palupalu a ʻono—a hoʻohui hou ʻoe i kahi kumu bioavailable o nā minelala koʻikoʻi.
2. ʻO ka ʻōmole kaulike mineral: No kahi hopena ʻenehana haʻahaʻa, e mālama i kahi ʻōmole o nā kulu mineral a i ʻole kahi wai mineral liʻiliʻi ma ka ʻaoʻao o kāu mea hoʻolako RO. ʻO ka hoʻohui ʻana i kekahi mau kulu i kāu aniani a i ʻole ke carafe ua like ia me ka hoʻāla ʻana i kou wai.
3. Ke koho ʻana i kahi ʻenehana ʻokoʻa: Inā palekana kou wai akā ʻono wale nō, kūpono paha kahi kānana poloka kalapona kiʻekiʻe. Hoʻopau ia i ka chlorine, nā pesticides, a me nā ʻono ʻino me ka waiho ʻole ʻana i nā minelala kūlohelohe pono.