He aha inā inā wau e haʻi aku iā ʻoe ʻaʻole ʻo ka mea hana haʻahaʻa i loko o kāu lumi kuke ka hāʻawi ʻana i ka wai - he puka ia no ka noʻonoʻo, ola, a me ka hana hou i kēlā me kēia lā? Poina i nā hana maʻamau; hoʻomaka ka ola kino maoli ma ka paipu. E noʻonoʻo hou i kāu mea hāʻawi wai ma ke ʻano he puʻuwai o ka holistic hydration ritual.

ʻO ka ʻepekema o Sipping: No ke aha he mea nui ka manawa
ʻAʻole kou kino he pahu kinoea—he ʻano kahe ia. ʻO ka ʻai ʻana i hoʻokahi lita i ke awakea ≠ hydration maikaʻi loa. E ho'āʻo i kēia protocol circadian rhythm: